So, I've committed to do the Buffalo Half Marathon on Sunday, May 27th. I have never in my life thought that I could even run a 5K let alone 13.1 miles. But here I am, beginning my training for a half. I have already begun working on increasing my mileage. I also have to worry about my training for the Turkey Trot on Thanksgiving morning. That race is an 8K and I'm one mile away from reaching that race mileage. My goal for the first part of my training is to just get the mileage in, I will worry about speed later.
So, this post will contain my runs and training for the Half. Run Happy!!
Thursday, Oct. 6th - 2 mile run on the treadmill...did a few fartleks and worked on GFR a little
Saturday, Oct. 8th - 5K, felt groggy and didn't have too much fun. This was most likely due to poor eating.
Monday, Oct. 10th- 4.51 mile run!! Woo hoo!! I felt awesome and wanted to keep going.
Friday, Oct. 14th - attempted a 5K but had to turn back - I've been dealing with a horrible pain in my right calf muscle that doesn't let up when I run. Also, my right knee has been acting up a lot lately and I'm hoping it's because of the weather and not the increased mileage.
Sunday, Oct. 16th - got in a 5K run in the wind and rain although I didn't mind the rain too much!!
Monday, Oct. 17th - attempted a 5K but had to turn back due to the pain in my right calf
Tuesday, Oct. 18th - 2.25 mile run on the treadmill...testing out the KT tape on my knee, felt good and calf wasn't bothering me too much. My massage therapist thinks it may be due to changing my runners recently.
Sunday, Oct. 23rd-Niagara Falls International 5K, I PR'd!!! Stay tuned for a specific post about this event.
