Exercise always makes me feel better!

It's true. No matter what mood I'm in or how I'm feeling, exercise always makes me feel better. If I'm feeling tired or a little down, an hour of Zumba will instantly perk me up! If I am having trouble concentrating or just need to clear my head, a good run is the cure for that. If I am running low on self-confidence, an hour long strength training session will do the trick! I never thought that a little exercise would become such an integral part of my life to the point where if I'm feeling blue, angry, or frustrated exercise completely transforms my mood. Once I get into my groove, I forget about everything that upset me before and I truly love how I feel afterwards. I'm so ecstatic that I have discovered all the amazing benefits of exercise. Prior to beginning my journey, if I was in a foul mood or feeling sad I would continue to let it fester and would do nothing to alleviate those feelings. My life has truly changed for the better and I hope that others will come to experience the many benefits of exercise that I have experienced. Don't believe me, just try it for a week and see how much better you feel. I dare you :)